2011

 HANDBOOK 2011. 
HEALTH:
01. Drink plenty of water.
02. Eat breakfast like a king,lunch like a prince and dinner like a beggar.
03. Live with the 3 E's--Energy, Enthusiasm and Empathy.
04. Make time to pray.
05. Play more games.
06. Read more books than you did in 2010.
07. Sit in silence for at least 10 minutes each day.
08. Sleep for 7 hours.
09. Take a 10-30 minutes walk daily. And while you walk, smile.    

PERSONALITY:
10. Don't over do. Keep yourlimits.
11. Don't take yourself so.seriously. No one else does.
12. Dream more while you are awake.
13. Envy is a waste of time.You already have all you need.
14. Forget issues of the past.Don't remind your partnerwith his/her mistakes of thepast. That will ruin your present happiness.
15. Life is too short to wastetime hating anyone.  Don'thate others.
16. Make peace with your past so it won't spoil the present.
17. No one is in charge of your happiness except you.
18. Smile and laugh more.
19. You don't have to win every argument,Agree to disagree 

SOCIETY:
20. Call your family often.
21. Each day give something good to others.
22. Forgive everyone foreverything.
23. Spend time w/people over the age of 70 & under the age of 6.
24. Try to make at least three people smile each day.
25. What other people think of you is none of yourbusiness. 

LIFE:
26. Do the right thing!
27. GOD heals everything.
28. However good or bad asituation is, it will change..
29. No matter how you feel, get up, dress up and show up.
30. The best is yet to come..
31. When awake in the morning, thank GOD for it.
32. Your Inner most is always happy. So, be happy.
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Salam Sehat